If you want to, you can add in the creamy cilantro dressing as well.Īlthough El Pollo Loco gives you another option here to add the Mexican Vinaigrette, I’d stay away from it since it has 4g of carbs. In this protein-packed salad you’ll get lettuce, chicken breast, cotija cheese, pico de gallo salsa and avocados. Yes, if you’re doing the IIFYM approach then that could be fine, but corn will spike up your sugar very quickly and that’s not something we want. Nutrition info: 510 calories 29g fat 52g protein 30g total carbs 9g net carbs Double Chicken Avocado Salad (no corn)Īlthough El Pollo Loco advertises this salad as keto friendly, I’m not sure why they put corn in there. Their tortilla is low in net carbs, but has 21g of fiber which equals out to 30g of total carbs! If you want more fat, ask for extra dressing.Īlso, if you’re counting total carbs instead of net carbs, I suggest you pick something else from the El Pollo Loco’s menu. However, keep in mind that this meal doesn’t have the perfect keto ratio when it comes to fats, protein and carbs. This keto friendly burrito is packed with protein to hold you full for a long, long time. It’s filled with a lettuce blend, cabbage, chopped chicken breasts, cotija cheese, avocado slices, pico de gallo salsa and a low carb, creamy cilantro dressing. Yep, El Pollo Loco decided to cater to the ketogenic diet enthusiasts and create the first fast food chain keto burrito. Our final opinion The World’s First Keto Burrito
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